目前分類：練跑日記 (51)
- May 31 Tue 2011 22:32
2011.5.31 很熱鬧的Nike RC
- May 28 Sat 2011 20:59
2011.5.28 雨後的"新店渡渡口"慢跑
- Apr 10 Sun 2011 10:50
2011.4.10 貓空 18K 從雲滿跑到雲散
- Mar 06 Sun 2011 18:09
2011.3.6 第一次的馬拉松--萬金石
- Feb 27 Sun 2011 12:06
MaoKong 5km*3
- Dec 29 Wed 2010 23:48
2010-12-29 ASICS RC今年最後一場
- Dec 28 Tue 2010 22:38
Nike RC 歲末慶祝
- Dec 25 Sat 2010 12:39
2010-12-25 聖誕節河濱 20KM
- Dec 20 Mon 2010 21:58
2010-12-20 富邦後的恢復跑
- Dec 15 Wed 2010 00:32
久違的LSD--三峽回家30KM
- Dec 05 Sun 2010 01:07
2010-12-4 365玩運動河濱70K和富邦馬前NTC訓練課程
- Oct 21 Thu 2010 21:55
2010-10-21 三峽北大到永和中正橋 第一次的30K 跑得越遠才知練的不夠
- Oct 03 Sun 2010 17:43
2010-10-03 文山路跑
昨天的環大台北照理來說很累，結果今早起床只有稍微痠痠的。很慚愧的是ㄚ倫只報名健康組啦，不過到場才知道健康組根本就不用報名。
太晚叫Vanessa起床，昨天她很晚睡，一整個臭臉。結果到政大來不及跟其他RC跑友會合，只有看到陳敏。很多路跑賽都不給健康組號碼牌，所以也沒得寄物，真的滿困擾的，後來只好丟在寄物區旁邊。
- Sep 26 Sun 2010 21:49
2010-9-26 亞瑟士馬拉松訓練營 42k夢想達成 第二彈
- Sep 24 Fri 2010 04:15
2010-9-24 Global Running Club 板橋火車站 第一次跑
- Sep 17 Fri 2010 06:48
2010-9-16 Nike RC三圈 (大家都愛IPHONE 4??)
Today I spent much time in sport, finish 50km biking, 2 hrs baseball(thought I just pick the ball throwing on the grass, I seldom play baseball), 3 laps Nike RC route. It's unbelievable that I didn't feel very tired when I got home in the evening.
I feel really happy I have much talk with many people I never do. My transmited classmate,雅祺, invited me to join the security research club. I got a new friend in the baseball friend who is a transmited student, too. He is transmit from night school. In nike RC I have much talk with Teacher Denis, I complain to him of doing much warm-up on legs that made me feel muscular pains.
- Sep 11 Sat 2010 16:24
2010-9-11 Nike放肆跑Good Morning Taipei(艋舺 龍山寺)
原本的Good Night Taipei因為三颱夾擊而延後了，好在天公作美，今早Nike放肆跑Good Morning Taipei，如期舉行。四點多起床就很興奮睡不著了，等時間差不多才跟Vanessa一起到現場。今天的活動很精采很好玩，就請聽ㄚ倫看圖說故事吧！
抵達龍山寺，已經很多人在排隊等報到。
- Sep 06 Mon 2010 15:15
2010-9-6 久逢的貓空山路跑－－與ㄚ敏同行
- Sep 03 Fri 2010 04:43
2010-9-2 Nike RC夜跑2圈(LunarGlide+2初體驗)
